Elevating Mindsets

Posted byCoach Dr. BarnesPosted inself helpTags:, ,
I have been many things to many people. My Crown is well-deserved and my growth belongs to me!

Give Yourself Room To Grow!

It is important remember you are a work in progress . It’s okay to not be okay. Ask questions and seek the help you need. Inhale positivity and exhale doubt!

Pick one day of the week to be completely selfish. Selfish with your time, energy, and emotions. Focus solely on your happiness whatever it is. No matter how great or small the day belongs to you. Go for a walk in the park, spend the day in the spa, or even cozy up on the couch with a pleasant read and something of your choice to drink. Whatever your happiness is you deserve it.

Life is like a moving vehicle, sometimes you feel like you’re in the driver’s seat and for others, you feel like you’re going along for the ride. Celebrate the good moments and learn to see the lesson from the moments that are not so great. Be open and willing to change. It is perfectly okay to embrace change. Embracing your transformation with an open mindset is a major part of growth. That said, enjoy the small moments you deserve to live, laugh, and love!

Be intentional. Be graceful. Be humble. Be happy. Be YOU!

Elevating Mindsets,

Coach Barnes

Published by Coach Dr. Barnes

Coach Rev. Dr. Xenia Barnes is a distinguished Social and Behavioral Scientist, keynote speaker, and trauma expert whose groundbreaking work bridges academic research with practical community intervention. As the architect of the "Trauma-to-Triumph Transformation Model" and a leading voice disrupting the culture of betrayal in the workforce and marginalized communities, she has pioneered innovative approaches to healing and resilience in urban communities.

One thought on “Elevating Mindsets”

  1. This is sound advice. I totally agree with taking a day for yourself! Coach Barnes is great at reminding me that’s it’s ok not to be okay. Thank you!

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