Navigating Unprecedented Times: A Call for Kindness, Awareness, and Collective Growth

As we stand on the precipice of an era marked by unprecedented challenges, it is essential to acknowledge the unique landscape we find ourselves in today. From socio-political shifts to evolving workplace dynamics, our world is changing rapidly, and with it, our understanding of how to thrive as a community. The ongoing discussions surrounding lawsContinue reading “Navigating Unprecedented Times: A Call for Kindness, Awareness, and Collective Growth”

First Look Readers Program

Hope your new year is off to a great start. Next month, we’re releasing Triumph in the Trenches: The Green Book for Black Professionals, Volume 2, an anthology where the authors share frameworks for navigating toxic workplaces. Volume 1 was a top-selling title on IngramSpark last year! Would you like to join our First LookContinue reading “First Look Readers Program”

The Hidden Signs of Stress: 14 Ways stress presents itself within the body! By Coach Barnes

Have you often found yourself feeling down or sluggish but not sure why? Or maybe you have been experiencing more frequent headaches than usual. Stress can affect your body and mind in multiple ways. When we fail to identify or release that stress, it often finds away to manifest within our bodies to send signalsContinue reading “The Hidden Signs of Stress: 14 Ways stress presents itself within the body! By Coach Barnes”

Pieces of M.E. (Mental & Emotional Spaces)

I’ve spent years giving you pieces of me…trying to fix what was broken in you…on your behalf. Trying to heal you from your wounds and damages Dodging anger in you unleashed on me due to your insecurities. Healing your trauma from low self esteem.. While you spent years gaslighting me. I’ve spent years giving youContinue reading “Pieces of M.E. (Mental & Emotional Spaces)”