Author Archives: Coach Dr. Barnes

Enter The City Of The Lost

Enter The City of the Lost… Ruined heartless souls claiming the lives of others. Where the streets are cold bullets flying through the air like pelletsi of hail on a brisk winter night. Where the sirens ring and parents scream… “Not my baby oh God this can’t be life”… Where the streets are hot andContinue reading “Enter The City Of The Lost”

Elevating Mindsets

Give Yourself Room To Grow! It is important remember you are a work in progress . It’s okay to not be okay. Ask questions and seek the help you need. Inhale positivity and exhale doubt! Pick one day of the week to be completely selfish. Selfish with your time, energy, and emotions. Focus solely onContinue reading “Elevating Mindsets”

10 Things to know about grieving! By Coach Barnes

Grieving is a natural process we must all go through at some point in our lives. For most, it can me overwhelming and too difficult to deal with. Here are 10 things you should know about grieving. 1. You are not alone. Grief can be a lonely process but it doesn’t have to be. It’sContinue reading “10 Things to know about grieving! By Coach Barnes”