Have you often found yourself feeling down or sluggish but not sure why? Or maybe you have been experiencing more frequent headaches than usual. Stress can affect your body and mind in multiple ways. When we fail to identify or release that stress, it often finds away to manifest within our bodies to send signals to the brain that there is some form of imbalance occurring throughout our body.
Chronic stress can have hidden signs, but you can learn to recognize them. If you find that you’re suffering from physical ailments that have no obvious physical cause, then stress might be the culprit.
Be aware of common signs of too much stress and take action to make stress-reduction techniques a daily habit. Engaging in healthy habits such as meditation is a great way to immediately reduce stress.
Below is list of 14 ways stress presents itself within the body.
- Acne
- Strange or vivid dreams
- Sore jaws from grinding teeth during sleep
- Stomach aches
- Muscle spasms or back pain
- New or worsened allergies
- Itching
- Frequent colds-weakened immune system
- Tension leading to sore muscles or joint pain
- Nevous habits
- Food carvings
- Sleep walking
- Sweating
- Migraines
For helpful tips on how to reduce stress in the body go to www.goldmindthoughts.com and subscribe to The Recondition Community.
The Recondition with Rev. Dr. Barnes 